Relaxation techniques in anxiety - 1925 Words

Relaxation techniques in anxiety (Research Paper Sample) Content: Relaxation Techniques and anxiety Name Institution Introduction This paper takes a close look at relaxation techniques and anxiety. It covers research done on the subject including the methods used for relaxation as well as types of anxiety attacks and how they are controlled. It then goes on to analyze the research done as well as the findings and conclusions. A number of interviews are discussed to highlight how people feel about the topic and to get the viewpoint of different types of people. The questions this paper seeks to address are: Can people deal with anxiety attacks by predefined relaxation techniques? If so, are there a number of proven relaxation techniques that have been applied successfully and with consistent results? The paper will be divided into five major sections. The introduction and objectives will cover the first section. After the introduction, literature review focusing on past studies on the subject will then be covered. The literature review will involve about four conclusive studies on the topic of anxiety and relaxa tion techniques. This will be analyzed, and conclusions made about them. Next the research methodology will be covered which outlinesÂÂ  the research method used. Lastly, the recommendations and a conclusion will be offered. Objectives Anxiety is a serious problem that afflicts many people around the world. Recent changes in society have led to rising cases of anxiety attacks, which makes it a serious problem that should be addressed. People with anxiety disorders are often unable to fit in society making it impossible for them work, socialize or even maintain stable relationships. For the benefit of everyone in society, it is important to study how to deal with anxiety so as to help those with the problem become better members of society. Literature review Anxiety is closely linked to stress. Both anxiety and stress affect the normal functioning of the human body but anxiety leads to adverse effects on the human brain. According to Strong (2003), anxiety confuses the brain which leads to an overreaction to a minor situation. Therefore, anxiety is thought of as a fear based condition since it is what sparks an anxiety attack. Treatment for anxiety is directed towards helping to stabilize the brain to reclaim normal functionality. For a therapist to deal with an anxiety attack, they need to know its origin. Different anxiety attacks have different causesÂÂ  therefore,ÂÂ  divergent ways have to be developed to deal with them. As indicated by Simpson, Neria, Lewis-Fernandez, Schneier (2010), it is not easy to classify anxiety attacks since many of their symptoms overlap. An example of a common anxiety attack is health anxiety. This is a term coined to describe the wide range of excessive health-related concerns. A person with health anxiety will exhibit out of proportion reactions to a mild health problem. The best way to deal with anxiety is to unload the mind of its worries and create an environment where the person with the anxiety attack can relax. According to Payne Donaghy (2010), "relaxation is the art of doing nothing" (p. 2). Many people find it difficult to relax due to the busy schedules and deadline oriented tasks that they have to deal with on a daily basis. It is for this reason that different relaxation techniques have been developed. According to research by Strong (2003),ÂÂ  the most common form of anxiety disorder is panic disorder. It has symptoms likeÂÂ  an increase in the heart rate, difficulty in breathing and sweating. Someone who has constant feelings of panic, for example, the fear of dying, is deemed to be suffering from a panic disorder. Continued exposure to situations that can trigger the attack is discouraged since recurring attacks can in the long run lead to severe effects on the body. The second most common form of anxiety attack is social phobia. Although not as severe as a panic disorder, social phobia renders people unsocial and untrustworthy of others. It's characterized by a fear of embarrassment which makes them avoid situations in which they are required to appear in a public gathering. Such people will avoid public speaking eating in restaurants, using public restrooms among other public activates. Such a person, when faced with a circumstance where they have to appear in public, will suffer great embarrassment feelings of disillusionment. The best way to deal with this condition is to minimize social interaction to a minimal and slowly confront such situations on a small scale. This should continueÂÂ  to the point when they can deal with the situation comfortably. The last most common anxiety attack is obsessive compulsive disorder. This describes a situation where a person repeatedly engages in a situation that they think will calm their fears. For example, people who fear contamination will develop a habit of washing their hands repeatedly an unlimited number of times on a daily basis. This is not necessarily a bad thing, but it becomes a problem when it affects the person's normal operation, or when the person in question affects the people next to them negatively. People experiencing OCD are usually aware of their actions but feel like they cannot controlÂÂ  their actions. There are other kinds of anxiety disorders such as generalized anxiety disorder and post-traumatic stress disorder both of which have negative effects on the victim. Post-traumatic stress usually follows a traumatic event which leaves the victim unable to cope. A person with PTSD will suffer an anxiety attack when in a situation that reminds them of their traumatic event. To control the occurrence of such attacks, the victim needs to be kept away from situations that can trigger memories of their suffering. As indicated by Leahy (2012), the best way to relax is to find a hobby. A hobby should provide a relaxed environment devoid of deadlines which allows the mind to open up and get into a state of calm. A hobby should not be tasking but instead should be something that the person enjoys doing. This can involve the person engaging in activities they find exciting such as playing computer games, swimming or even eating. In general, all activities which give pleasureÂÂ  can be categorized asÂÂ  hobbies. The basic idea behind a hobby is that it should be characterized by an absence of stress. In most cases, people with anxiety attacks tend to have an underlying fear that makes it impossible for them to engage in hobbies and other relaxation methods. It is for this reason that other methods to relax have been developed. This include activities such as hypnosis, yoga and more detailed ones such as the Alexander technique. These methods create different levels of relaxation and thus they are divided into two main categories; those that create deep relaxation and those that create brief relaxation. Relaxation methods which create deep relaxation are those that induce feelings of wellbeing that last for a long time. They are usually performed when the patient is lying down in a calm environment with very few distractions. An example of a relaxation technique which induces deep relaxation is autogenic training. It is a system based on the user repeating a set of visualizations at least three times a day which are designed to induce a state of relaxation. It has predefined positions which the patient can try out to find the most comfortable posture. As indicated by Simpson, Neria, Lewis-Fernandez, Schneier (2010), the method has proved to alleviate a number of stress related issues with a very high success rate. The other major classification of relaxation techniquesÂÂ  isÂÂ  those that create brief relaxation. These methods are designed to produce immediate effects to ease tension. Techniques that fall in this section include exercises such as; toe tensing, deep breathing and quiet ears. Toe tensing involves alternatively tensing and relaxing ones toes repeatedly for defined intervals. As indicated by Leahy (2012), this exercise can relieve tension from the rest of the body. Deep breathing involves controlled breathing exercises that are designed to relax a person. It is mostly employed in yoga and martial arts. Lastly quiet ears is a relaxation technique which involves a person closing their ears for about 10 minutes as they listen to the flow of their blood. Research done by Payne Donaghy (2010) indicated that quiet ears managed to calm down many people within a short time. Research methodology The main method used to obtain information about anxiety attacks and relaxation methods was interviewing. Five medical practitioners were interviewed to get information about what anxiety attacks were and their prevalence in modern society. Three of the five interviewed doctors also provided information about past anxiety attack records in their hospitals. Interview questions were open ended while others were close ended. Open ended questions were designed to get more information about a subject and a personal view of the same while close ended questions were designed to get factual data such as numbers and dates. Most of the interviews were administered personally while two doctors who were away opted to fill in forms and later on sent them to me. To gauge the effectiveness of relaxation methods a...

Essay Tips - How to Write a Form 2 Term Paper

Exposition Tips - How to Write a Form 2 Term PaperF2F2, Form 2, is a term used to portray your normal understudy whose GPA falls in the A range or less. These understudies are required to breeze through Form 2 papers decisively to abstain from having their confirmations document turned in by the FAFSA office. Truth be told, a few schools have dropped this area of the application inside and out in light of the fact that these understudies are typically not as great at rounding out their expositions as the normal evaluation pointed student.You may be asking why you are being approached to compose a research project when you are hoping to be tried for a SAT or ACT test? This is on the grounds that your application necessitates that you compose a letter disclosing why you need to go to class. To do this, it should likewise be figured into your application.When you converse with your school direction advisor, he will approach you for letters. More often than not, your advisor will just ex pect you to think of one. In the event that you are applying to more than one school, you may need to do various article papers. Despite the fact that this won't appear to bode well, numerous school advisors really give a ton of thought to this.The reason for Form 2 is to decide how brilliant you are. There are two different ways to measure this: GPA and composing capacity. The recipe that the school utilizes while deciding whether you are without a doubt a brilliant understudy depends on an estimation dependent on your GPA, your 'general capacity,' and the normal number of Form 2's you get. In the event that you pass each of the three of these areas, your GPA will help decide whether you will be a decent fit.Your Form 2 will vary from the normal paper, so you should be extremely exact with your article. The most straightforward approach to compose a Form 2 is to peruse the past FAFSA applications and retain what a regular article resembles. This will permit you to draft an expositi on dependent on the standard for these letters. Despite the fact that you should remember your encounters and your inclinations for the article, you have to recall that you are just composing an exposition and not an official scholastic application.Write down things that you believe are significant from before, for example, a paper about a temporary job or whatever other data that have to do with your life. At that point, depict how you met your companions. By giving increasingly close to home subtleties, you will seem to be somebody who thinks about you and can interface with your future university.Do not stress a lot over the test and your FAFSA application. For whatever length of time that you composed an intriguing and interesting exposition, you will land the position.

Research Essay Samples - Help Students Learn Grammar and Language Skills

<h1>Research Essay Samples - Help Students Learn Grammar and Language Skills</h1><p>Every understudy is unique and every individual needs to compose an examination paper. An understudy that experiences difficulty perusing, composing, or any mix of these can utilize inquire about exposition tests that are uniquely intended for the understudy's needs. At the point when you read an exploration article test, you will have the option to perceive how the essayist utilizes a style direct that is explicit to your evaluation level.</p><p></p><p>Many early language students make some hard memories understanding composed English. Truth be told, they may have issues perusing by any stretch of the imagination. For those understudies, one technique that numerous teachers use to assist them with composing an exposition or survey a passage is to make a sentence by sentence plot so they comprehend the article.</p><p></p><p>Using the di agram will permit you to create fundamental syntax rules, accentuation, and different parts of the English language. This will enable the understudy to learn English in a deliberate manner. The issue that numerous early language students have is that they can't peruse all around ok to see where a word is spelled correctly.</p><p></p><p>Some early language students make some hard memories recognizing the hints of words, or they can't separate among solitary and plural structures. When they perceive the word, it appears to vanish into their psyches. They don't understand that they ought to have the option to recognize the words until they read a sentence and afterward attempt to comprehend what it means.</p><p></p><p>They can't concentrate on the punctuation aptitudes that are expected to finish the passage. By utilizing research paper tests for the task, they can see the tips that are explicit to their evaluation level. This causes them to have the option to perceive the focuses, and they can perceive how they can apply the tips to a problem.</p><p></p><p>Those understudies that experience issues perusing just as composing an exploration exposition make some hard memories perusing, and there is nothing that is more disappointing than when they can't fathom what they are perusing. An examination paper test ought to permit the understudy to perceive how to peruse just as to compose a quality article. They will find that they can understand well, and they will have the option to comprehend what they are reading.</p><p></p><p>The issue that numerous understudies have is that they had to peruse before they could compose. This helped them to figure out how to peruse, yet they are currently compelled to peruse before they can compose. By utilizing research paper tests, they can perceive how they can peruse a passage, and they can keep on perusing to figure out how to write. </p><p></p><p>Some understudies will battle with syntax aptitudes, and afterward there are a few understudies that are simply inexperienced with the English language. For this situation, the exploration article test will tell the best way to peruse just as to compose. This causes them to be acquainted with the English language and to perceive how the jargon is utilized in a sentence.</p>

Can I Make a Race Joke in My College Essay?

<h1>Can I Make a Race Joke in My College Essay?</h1><p>Many understudies are getting annoyed with the educator who discovered something in their assignments that they thought was interesting. They thought it was a smart thought to place it in their paper and didn't figure it would get them in a difficult situation. As they read the 'goodness poop' reaction, they understood that the educator needed to expound on it in their paper.</p><p></p><p>They find that it's anything but a smart thought to be as inventive as they could be. It ought to be a light and fun subject yet one that express what is on your mind. It will likewise enable your peruser to concentrate on what you need them to detract from your paper. On the off chance that it doesn't fit well they will proceed onward and this will transform into a 'right one' and nobody peruses your essay.</p><p></p><p>A school paper is for you to communicate and not get furious when things don't go the manner in which you had arranged. You are learning as you come so you may simply become familiar with an alternate method of composing, how to utilize your realities, you gain proficiency with a couple of new words or perhaps realize a superior method to accomplish something. Every single beneficial thing and you will have a fruitful school essay.</p><p></p><p>In your school exposition you can utilize shading to zest up your theme. You can utilize various hues to feature various things on your page. You should utilize green for your subjects in your theme yet you may find that you need to utilize yellow as a contrast.</p><p></p><p>If you truly need to have the option to utilize jokes in your school paper, you should discuss what made you snicker. Try not to be hesitant to tell individuals that they are the most amusing. In the event that you aren't happy with coming clean, at that point do what you have to do to get everything out.</p><p></p><p>This is alright, in light of the fact that there are heaps of school articles where you can utilize humor in short stories or short sonnets. It is just for your school paper and on the off chance that it annoys you, at that point that is on you. You shouldn't be affronted by anything you read.</p><p></p><p>You don't need to utilize jokes in your school article in the event that you would prefer not to. You can at present express what is on your mind with no diversion. Something else you can do is include more statements from others. You can acquire what number of individuals chuckled at your joke and possibly you can get a few people to disclose to you how great it was.</p><p></p><p>These are altogether ways that you can make your paper increasingly comical and better read. So you should don't hesitate to utilize any of these strategies. Simply recollect that you are helping t he teacher out and doing your examination since they are the ones that should peruse your essay.</p>

A Child Observation Essay Sample

<h1>A Child Observation Essay Sample</h1><p>It is basic that when you are composing a kid perception article test that you can give a wide range of perspectives to your peruser. This will assist them with bettering comprehend what the youngster resembles in various conditions and circumstances. This will likewise assist you with being ready to discuss emphatically with your child.</p><p></p><p>When you will compose a perception exposition, you should know that there are some significant things that you have to consider. One of these things is age. You have to ensure that your youngster has arrived at the fitting age for a home report. In some cases this may not generally be the situation, however for most youngsters, this is the age at which they will start to get a thought regarding what is anticipated from them and how they should act inside certain circumstances.</p><p></p><p>When you will compose a kid perception a rticle, you have to realize that your kid will be the one settling on the choice about whether they need to partake in the perception. Numerous youngsters would prefer consistently not to take an interest. It's likewise a smart thought that you incorporate a circumstance wherein your youngster says that they would like to partake, or approach the grown-ups for consent. This may be where the other parent needs to clarify what is going on.</p><p></p><p>When you will compose a youngster perception article, you have to realize that you would prefer not to be a weakling. Ensure that you comprehend what your kid needs to discuss, regardless of whether they would prefer not to discuss it at this moment. This can assist you with ensuring that they are open to discussing it with you.</p><p></p><p>When you will compose a kid perception article, you have to realize that your youngster can be whatever they need to be. There are a wide range of var ious characters that youngsters can be, and you have to give them a wide range of perspectives. They probably won't have the option to partake in all the various things you talk about, yet they can have their own contemplations and suppositions about it. Your kid may be exhausted with their everyday practice, and they may be attempting to be increasingly associated with the world.</p><p></p><p>When you will compose a youngster perception exposition, you have to realize that your kid should have a decision. A great deal of times you'll see that your kid is discontent with the state of affairs, and they should accomplish something other than what's expected. You should have the option to cause them to understand that they can cause changes throughout their life on the off chance that they to pick to.</p><p></p><p>When you will compose a youngster perception paper, you have to realize that it can assist your kid with growing and learn as they come. They probably won't care for each subject or circumstance that they are compelled to tune in to, however it is dependent upon them to have the option to think of their own thoughts regarding what they need to state about something. You ought to have the option to partake in their discourse with them, and let them realize that you are there with them through whatever is going on.</p><p></p><p>When you will compose a youngster perception article, you have to ensure that you can identify with what your kid is stating. The motivation behind why is on the grounds that they may not really be getting a message from you, yet from their own impression of you. You should have the option to utilize whatever specialized apparatuses you have with them to enable them to comprehend what they are stating. On the off chance that you can't generally identify with what they are stating, they may be confounded about what the genuine message is, and that will prompt th em not understanding the entire thing, which could prompt issues with you.</p>

AP Language Argumentative Essay Samples - Helping Students to Craft a Strong Argument

<h1>AP Language Argumentative Essay Samples - Helping Students to Craft a Strong Argument</h1><p>If you are composing an AP Language article or need support composing your first AP Language exposition, you will see AP Language Argumentative Essay tests as exceptionally accommodating. They will give you an assortment of models that will tell you the best way to make a sensible contention that is likewise convincing and persuading. You may even discover a portion of the models have comparable substance as genuine understudy essays.</p><p></p><p>Students frequently see factious papers as trying and engaging. You can browse an assortment of points including history, topography, science, writing, phonetics, workmanship, and music. There are a wide range of styles of AP Language Argumentative Essay Sample to browse that might be fitting for your specific style.</p><p></p><p>When you compose a paper for a specific subject, it isn't just about figuring out how to make a persuading contention, yet additionally about figuring out how to introduce yourself such that is credible and proficient. A factious paper is a style of article where you give data about a particular theme. With the huge topic of the AP classes, this may mean composing an article about a culture, ethnicity, religion, nationality, race, sex, or sexual orientation.</p><p></p><p>There are a few focuses to remember when creating a pugnacious paper for an AP Language class. The course material incorporates the structure squares of language. These can incorporate punctuation, language use, jargon, and linguistic structure. You should figure out how to arrange these different zones so you can capitalize on your time and accessible time resources.</p><p></p><p>There are likewise basic reasons why an understudy decides to take AP Language classes. These reasons incorporate the capacity to compose we ll, expanded appreciation and having a greater amount of a comprehension of the way of life or different parts of life in another nation. Notwithstanding, on the off chance that you are battling with one of these territories, it might be important to reexamine your paper before submitting it. You may need to alter your essay.</p><p></p><p>If you have inquiries regarding the substance or association of your AP Language article, you might need to talk with a school or college guide. They will have the option to assist you with explicit inquiries that you may have or assist you with finding the correct paper test for your particular circumstance. On the off chance that you are battling with your exposition, this is probably the best asset accessible to you.</p><p></p><p>Arguments assist understudies with surveying their comprehension of a specific point. The thought behind contentions is to give a sound motivation to a particular supposit ion or end. It additionally assists with setting up validity. Numerous understudies feel that having the help of an educator or an instructor can assist them with making a solid argument.</p><p></p><p>The AP Language Argumentative Essay tests offered by schools and colleges give significant and significant data. They give the correct structure and models for understudies to use in their own paper composing ventures. The utilization of this specific style of exposition is an incredible method to hone your composing aptitudes and build up the abilities expected to viably communicate yourself.</p>

College Level Writing Skills - How to Write Persuasive Essays

<h1>College Level Writing Skills - How to Write Persuasive Essays</h1><p>College level composing aptitudes is basic to prevailing in any undertaking. Having a strong establishment in English language structure and spelling will take you far in any endeavor.</p><p></p><p>To set up your expertise level, ask a companion or relative who has understood writing or taken courses about the subject you are proposing to compose on. By talking about your objectives with an individual that has more involvement with this region, you will be better ready to pinpoint the territories where you may require some extra guidance.</p><p></p><p>It is basic to expand on your composing aptitudes. So as to do this you should consistently rehearse your abilities, just as understanding the standards and rules of how to best compose convincing articles. Improving your ability level can take you far in your endeavor.</p><p></p>&l t;p>In expansion to building up your composing aptitudes, you will likewise need to participate in a drawing in discussion with others that are educated about this region. The more you can successfully express your thoughts and investigate various parts of the theme, the more probable you will be to be acknowledged in the scholastic world. A paper is never truly complete except if you can show your capacity to impart your contemplations and thoughts unmistakably and concisely.</p><p></p><p>For numerous understudies, it is useful to take some school level composing classes that attention on composing at an essential level. By taking part in these courses, you will have the option to build up your composing abilities at a fundamental level. On the off chance that you have finished school level composing courses however have no clue how to compose at a fundamental level, at that point it might be important to talk with a teacher or the class conversation gath ering before you start to inquire about the topic.</p><p></p><p>Even on the off chance that you don't as of now have what it takes important to compose influential articles, you should in any case seek after this strategy. So as to assist you with building up your aptitudes, you may wish to consider taking a school level composing class. You will find that once you start examining this course, you will be better ready to communicate your musings and thoughts, in a way that is compact and to the point.</p><p></p><p>Remember, when you compose an influential article, you should proceed to peruse and comprehend different focuses and viewpoints that are talked about in the exposition. Much of the time, the individuals who are new to this territory regularly become lost in the general structure of the exposition. By looking into the other material you will be better ready to connect with the article and the peruser, while building up your co mposing skills.</p><p></p><p>Once you have composed a powerful exposition, proceed to peruse and follow the conversation that is occurring in the conversation discussion. In doing as such, you will be better ready to build up your own comprehension of this exceptionally well known region of literature.</p>

Childhood Obesity And Its Effect On Children - 1273 Words

As every aspect of society is on the incline, childhood obesity is one of the most important issue. Often times, parents are willing to do anything for their child with the idea that it is â€Å"healthy.† When they figure out that not everything is healthy, some even take efforts to sue the company. Parents do not realize the underlying factors that cause this type of obesity. Childhood obesity can be a result of many factors in this upcoming society. Many consider genetics and hormonal development as a proof for childhood obesity. However, that is not always the case. Childhood obesity is mostly seen as a result of the inactivity of children, the intake of food influenced by parents, and the environment they are brought up in. The term of†¦show more content†¦It is being addressed as a chronic disease which will develop and affect other parts of the body as time progresses. Obesity, especially adolescent obesity has various causes ranging from genetic to behavioral issues (Rippe, et al.). Obesity is assessed with the use of the body mass index or BMI. The purpose of the body mass index is essential in determining how much the body fat can affect one’s health. The BMI helps define a person as normal weight, overweight or obese. In addition, it also provides an understanding of how much of a risk a person is in terms of their weight, if they are obese. Obesity possess a lot of risk factors, especially if it is brought on during the adolescent stage. A child’s body mass index is very important because the BMI shows how children are not able to grow with their weight. Being obese as a child also increases the likelihood of being obese as an adult. This is hazardous to health as one ages. There can be potential cardiovascular problems, metabolic syndrome, type two diabetes, etc., (Kelsey, et al). As the risk factors of childhood obesity develop by day, the efforts to cure and prevent this disease are rising as well. According to Tomlin, nutritionists recommend children and parents to follow a healthy lifestyle, which include timely meals, proper exercise and the right food choices (Weight Control for a Young America: Prevention and Solutions for Childhood Obesity/

The Unexpected Truth About Technology in the Classroom Research Paper

<h1> The Unexpected Truth About Technology in the Classroom Research Paper </h1> <p>After all, the fundamental measures are the instructive results that are made by the innovation. Ensure any current norms are mentioned and provided to the AV structure expert and integrator. In the occasion the clear quantitative information is normal, the maker is most likely going to pick the quantitative methodology. </p> <p>Modern-day PCs show up with introduced applications that may assist understudies with concentrating admirably. Schools over the assembled realm are as of now sending iPad gadgets to fulfill the novel instructive needs of understudies adequately and it's just with more noteworthy take up and expanded access to innovation a level playing field can be picked up. A Below are some exhaustive focuses on utilizing innovation in the homeroom and the manner in which it very well may be instituted. As opposed to different sorts of spaces, study halls offer you a situation where we have heaps of accessible research in transit the results of structure. </p> <p>By the finish of this program, educators will realize exactly how to move toward finding what they should achieve objectives when utilizing SMART Notebook. Coherence in the homeroom significantly affects instructive results. Understudies can access all their work in one area. They are currently being offered access to iPads that permit them to advance at their own pace and not feel strain to adapt too rapidly. </p> <p>The web condition presents loads of instructive open doors over conventional classes. Online life can be an extremely solid apparatus in training that is directly for you, and your understudies. You can likewise do a touch of research and discussion about the manners in which that media may have a positive effect or negative impact on the individuals who see that, particularly if this news is misrepresented or off base (Fake News''). The different sorts of innovation in the study hall make instruction and learning a pleasant encounter for kids. </p> <p>Venngage conveys a variety of infographic layouts that understudies may alter. Homeroom PCs Some instructors are sufficiently blessed to have singular PCs for each and every understudy in the class. Understudies at long last have a choice to purchase the remote or get the versatile application. They can even ta ke an interest by utilizing the board for PowerPoint introductions. </p> <p>Technology might be the comprehension of strategies, forms, and such, or it might be inserted in machines to allow for activity without point by point comprehension of their operations. It has become a basic device in our lives. Data innovation changes the outside of the working environment with each mechanical jump. Despite the fact that new innovation for training has many included advantages, moreover, it has a few pundits. </p> <h2> Things You Should Know About Technology in the Classroom Research Paper</h2> <p>The goals to the issue is claim to fame lighting. Smartboards can take out a tremendous segment of the paper use today. The more profound the study hall, the more intricate the roof ought to be, as an approach to suit sightlines for the greater screen size required. On the other side, it is a major issue when you need to likewise have adequate lighting for note taking in the room. </p> <h2>The Number One Question You Must Ask for Technology in the Classroom Research Paper </h2> <p>The advantage to being in a situation to do such a wide assortment of things with an iPad in school is the way that it encourages kids begin to use innovation that they'll require in the activity field one day. In this way, the trouble presently isn't in choosing whether innovation should be a segment of each understudy's life. All round, it's an extremely strong and proficient device for learning in STEM, and an assortment of schools are jumping aboard. In the study hall in the inside piece of the last decade, it was only a concise jump to the use of iPads. </p> <p>The genuine trouble is making sense of how we're probably going to flexibly every understudy with the innovation that is currently fundamental to ensure they get the absolute best instruction conceivable. Perhaps the greatest obstacle standing up to teachers intrigu ed by mixed learning, notwithstanding, is the nonattendance of a decent research base. Understudies that could pose inquiries and get criticism whenever are increasingly disposed to be locked in. The educator may get a creator, or an expert in their field to participate in an on-line conversation. </p> <p>Teachers will need to see how to utilize these advances so they show their understudies how to utilize them. Understudies get the chance to learn different dialects and comprehend various societies. They can get to the web from practically any school. They can get the hang of as indicated by their capacities and requirements. </p> <p>It's utilized in study halls additionally, to have an e-group, which helps instructors with understudy appraisal. Google Classroom is also made for educators and understudies to share proposals and assets together. Moreover, it should be referenced that instructors should be the essential flexibly of learning in the homeroom. The educator will be lost in his own issues which would win an understudy's learning endure. </p>

Essay Topics on National Security - Find Out How

<h1>Essay Topics on National Security - Find Out How</h1><p>What are some exposition points on national security? Dislike understudies are ever approached to discover explicit branches of knowledge for their assignments, yet in the event that they did it is ideal to remember them for the general curriculum.</p><p></p><p>Essay points can be found and research should be possible on an assortment of subjects. Subjects, for example, national security are regularly secured due to dangers to national security and the numerous issues that accompany the risk of psychological oppression. It's significant for understudies to have as much information on these points as possible.</p><p></p><p>People who study national security have the benefit of knowing the nuts and bolts of our history. The historical backdrop of the United States can be followed back to the establishing fathers of our country. The vast majority know about the F ramers, who were the absolute most compelling men in our history. Today they can at present guide us into what this nation ought to be.</p><p></p><p>There are an assortment of themes that might be utilized in an article about national security. These points incorporate the historical backdrop of this nation and its establishing. These subjects likewise spread recent developments, for example, the war in Iraq or fear monger assaults in spots, for example, New York.</p><p></p><p>Student research can likewise assist them with getting educated about military staff and other well-trained faculty in the military. These subjects can incorporate the historical backdrop of each part of the military. A portion of the later subjects incorporate the Middle East; the present circumstance in Afghanistan; and the attack of Iraq.</p><p></p><p>Exercises like the ones that occurred during World War II are frequently remembered fo r paper points on national security. They are utilized to inspire military faculty and can help rouse youngsters. Most schools are currently utilizing a World War II work out, which utilizes the assets from genuine battle circumstances and permits understudies to be submerged in the earth they would look in a battle circumstance. This can assist understudies with improving thought of how they would respond under the equivalent conditions.</p><p></p><p>Students ought to be urged to look into changed military points. It's acceptable to know the realities and to know where you would fit in. At the point when research occurs, understudies will have a superior comprehension of the world we live in. They will be outfitted with the information important to adapt to this present reality and become better residents in our society.</p>

Writing Essays With Little to No Plagarism

<h1>Writing Essays With Little to No Plagarism</h1><p>Do you know what a composing master resembles? An article author with practically zero plagarism is somebody who comprehends the mechanics of creating a paper. Copyright infringement and syntax blunders ought to never be in the equivalent sentence.</p><p></p><p>Some article essayists will in general abuse the utilization of accentuation. While this may appear to be an astute method to improve your composing style, accentuation blunders can be a significant mood killer for readers.</p><p></p><p>One of the most essential standards with regards to sentence structure and accentuation is to utilize quite a few accents and kinds of characters. This implies on the off chance that you expound on soccer, ensure that the principal word that you use is promoted and consistently underwrite the second and third words.</p><p></p><p>Keep at the top of the p riority list that you can utilize capital letters in your title or the primary passage of your blog entry too. You ought to consistently ensure that the title of your article is readable. Peruse a few articles before you begin composing your exposition and check whether there are any spelling botches that you have not seen before.</p><p></p><p>The author's main responsibility is to create a persuading article that will persuade perusers regarding your perspective. This is the reason you ought not depend on composing each passage with the equivalent emotion.</p><p></p><p>Rather, compose sections that appear to be unique from each other however stream well with each other in the same spot content. Attempt to recollect that the substance of the peruser ought not occupy from the substance of your essay.</p><p></p><p>Your exposition should address the central matters of your subject and bolster them with a solid cont ention. It's significant that you keep your contention in center and don't over-burden your peruser with an excess of data at once.</p><p></p><p>You can compose numerous articles one after another and they would then be able to be separated into littler articles where they can understand the primary concerns and contentions that you have made all through the article. Composing an article with practically zero plagarism isn't difficult to accomplish however it takes a brief period and practice.</p>

How to Demonstrate Financial Need in a Scholarship Essay

<h1>How to Demonstrate Financial Need in a Scholarship Essay</h1><p>Some understudies need to realize how to show budgetary need in a grant exposition. The grant paper is one of the most significant pieces of a school application, as it assists universities with discovering your scholarly record. Truth be told, you will be required to compose a grant article for admission to any college. You may have had enough work on composing it as of now, however here are a few hints to guarantee that you can introduce yourself in the most ideal light.</p><p></p><p>Start by giving your own story. Depict how you wound up where you are currently, your inclinations and side interests, and how these drove you to being acknowledged to a specific school. On the off chance that you have lived in a specific city or state for quite a while, expound on it. It will give you a thought of what you can add to the school. Besides, on the off chance that you have encount ered a disaster or a horrendous misfortune, it may enable you to comprehend what it resembles to have a legacy, and what your folks may have felt about it.</p><p></p><p>Next, try portraying your achievements. Expound on what you have done, and how this has transformed you. In the event that you have been dynamic in games, portray it. On the off chance that you are the sort of individual who spends extended periods of time working out, portray it. This will show how you take a ton of pride in your accomplishments. In the event that you have accomplished a specific objective, consider why it was accomplished, and why you experienced such a hard fight.</p><p></p><p>Also, talk about your own encounters. You could give a point by point record of your encounters with your folks, your adolescence, and even your tutoring. Individuals who don't communicate their actual emotions about themselves are probably going to recount to a story that isn' t as complimenting as they might suspect it seems to be. On the off chance that you have a great deal of companions who are near you, talk about them. Additionally, notice different things in your experience that make you stick out. There are numerous honors and endorsements that will mirror your ability and capacity. Talk about the honors you have won, or the associations or clubs you have a place with. On the off chance that you have won prizes for something, remember to make reference to this. Additionally, notice any grants you have gotten. As an honor goes with each understudy at a school, you should make reference to all of them.</p><p></p><p>Finally, talk about your likely arrangements. You have to introduce yourself as an individual who is anticipating your future. This will likewise help the school confirmations official to see the amount you need to accomplish at the school you are applying to. To this end, you have to know whether you are intending to proceed to additionally examines, seek after an uncommon intrigue, seek after a vocation, for sure. In the event that you have plot your tentative arrangements, at that point every one of your answers will make certain to satisfy the affirmations official. Ensure you incorporate every one of them so he realizes you need to go on to higher education.</p><p></p><p>Essays should be composed well. You ought to have the option to have some supportive guidance for applying to a college, and you ought to have the option to give something fascinating about yourself that will stick out. These tips will assist you with improving your article and make it more effective.</p>

My Lai Massacre Research Paper Topics - Learn More About My Lai Massacre in Your Subject

<h1>My Lai Massacre Research Paper Topics - Learn More About My Lai Massacre in Your Subject</h1><p>Students who take up the subject of composing a My Lai Massacre Research Paper have a one of a kind chance. It is their opportunity to speak to their perspectives on occasions that have been given open exposure.</p><p></p><p>The My Lai Massacre is a story that is presently popular on account of a United States Government examination that was in the end discharged. Despite the fact that the subsequent report says small regarding what really occurred, it says a great deal about how the Department of Justice was being controlled by the military metal to secure their picture. It uncovers an uncommon absence of oversight as a General at the highest point of the levels of leadership that assisted with forestalling an intensive investigation.</p><p></p><p>What would you be able to expound on when you are composing a My Lai Mass acre Research Paper? Here are a few subjects you could decide to compose about.</p><p></p><p>I-is there any explanation that a concealment occurred? Was there a convincing purpose behind the concealment? For what reason did the Army won't uncover what truly happened that night?</p><p></p><p>II-How did the My Lai Massacre influence those in the United States Armed Forces? On the off chance that the President is liable for what occurred, at that point for what reason would he say he is not in prison?</p><p></p><p>III-What has changed since the My Lai Massacre? Are there any outcomes to the concealment? Were individuals reluctant to stand up when they figured they may lose their positions in the event that they talked out?</p><p></p><p>IV-Did the United States Government and the military concealment what truly occurred at My Lai? How could they conceal? Did they secure themselves by lying?&l t;/p><p></p><p>The My Lai Massacre isn't only an intriguing subject for you to expound on in your My Lai Massacre Research Paper. It is a chance to perceive what you have realized in more depth.</p>

Essay Student Samples - Improving Your Narrative Essay Writing

Essay Student Samples - Improving Your Narrative Essay WritingEssay samples for ESL (English as a Second Language) are important because they give you an idea of how to proceed when you begin to write your own narrative essay. There are many aspects of writing an essay, and not all of them are related to the structure or content of the essay. That is why it is important to pay attention to the style guide you have access to.Students who are applying for college or an academic essay usually use essay samples for ESL in order to get a grasp of the various styles of writing an essay. These essay samples for ESL will help them develop their own style and work on improving their speaking skills as well. In addition, the essay samples for ESL can serve as a reference when you come across any difficulties you might encounter. Thus, it is important that you pay attention to your own writing.The best way to approach essay samples for ESL is to see if you can adapt some of the main methods tha t are used in the world of writing. For example, you could learn from a technique that has become quite famous, even though it can be difficult to write with it. However, with some effort, you could very well create a quality narrative essay.The first way to approach writing a narrative essay is to focus on the beginning and the end. You do this by keeping track of your own voice in the middle of the essay. There is nothing wrong with writing in first person; what you need to remember is that your voice should be heard at the start and the end of the essay. Use examples to illustrate your points as you move through the sections.To begin, you must start by writing in first person and pay attention to your reader's voice. Remember that you can begin by describing yourself and your own thoughts and feelings. Then, it is time to move to your own thoughts about the events in the essay.Now, you must provide a brief description of what happened, when it happened, and what you were doing at the time. These details should be just enough to let your readers know what happened. Keep in mind that you are a narrator. It is important that your thoughts are in the forefront.Lastly, you should now introduce your reader to the characters. It is important that you do not go over the top with your descriptions. Simply state what your characters are like and make sure that your reader knows what they are like. Finally, you should provide the readers with reasons for thinking what you think they are thinking.When you understand how to develop your own voice, you will soon be able to write a narrative essay that is effective and interesting. Essay samples for ESL can serve as a great tool. Whether you want to write a thesis or a personal essay, they will help you develop your own style, and you will be able to write in a way that will be effective.

NIke Marketing - 2781 Words

1. Introduction Nike Inc. is a global sportswear manufacturer with about $25 billion sales revenues in fiscal 2013. Nike is clearly a market leader of sport footwear compare with Adidas, Puma, New Balance and others. The global athletic footwear market share of Nike is estimated almost 20% in 2012. The U.S represents the biggest market for Nike, with nearly 60% of market share in 2013 (Powell, 2014; Team, 2014). The marketing plan is important for Nike understands the market environment and review strategies in order to maintain its competitiveness. 2. Macro Environmental Analysis The external environment of marketing management function is largely uncontrollable, potentially relevant to marketing decision making, and changing or†¦show more content†¦Asian American stressed that the reasons they purchased designer products are quality or craftsmanship (52%), as reward (46%) and to look good (38%) (Mintel, 2014). Hence, based on the survey of 2,000 consumers, the brand loyalty dropped to 25% and factor that influence buying decisions are price (89%) and quality (82%) (Olenski, 2012). In addition, the survey shows that outstanding visual merchandising such as colour, lighting, good interiors and display will make them spend more time in store and induces impulsive buying (Hefer and Cant, 2013; Kaur, 2013; Kerfoot, Davies and Ward, 2003; Kim, 2013). Nowadays, people are increasing emphasis and concern on their personal health. IHRSA (2013) stated that the health club membership was grew by 10% to around 50.2 million from year 2008-2012 and more than 58 million people went to health club in 2012. Thus, there is a complementary increase in demand for fitness products. But somehow, in U.S., the rates of adult obesity have increased more than doubled to 78.6 million (34.9%) for the past 35 years and obesity rates of children (aged 2-19) remained about the same of 12.7 million (17%) for the past 10 years (CDC, 2014; State of Obesity, 2014). It means that there are millions of people putting their health at considerable risk. Akcay (2012) claims that teenagers spent their free time on sports, shopping online, watching television, visit social media and so on. Teenagers between ages 15-19 spentShow MoreRelatedNike s Marketing Plan For Nike Essay962 Words   |  4 PagesFounded January 25, 1967, NIKE, Inc. (About Nike, 2016) became one of the biggest designing and marketing companies across the globe. A designer and marketer, Nike sells athletic footwear, apparel, equipment and accessories for men, women and children/infants. The company has three major brands as found on their product portfolio: NIKE, Jordan, Hurley and Converse. 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The author examines the marketing strategies of Nike with the help marketing models such as Ansoff Matrix and Boston Consulting Group Matrix. The author even focuses on the segmentation, targeting and positioning of the products, consumer behaviour towards Nike and conducts a PESTLE analysis. It gives a brief introduction of Nike conveying the foundation and formationRead MoreMarketing audit of Nike3562 Words   |  15 PagesMARKETING AUDIT PROJECT ON: SUBMITTED BY: ANOOP KHURANA -2012081 SHASHANK MAKKAR -2012*** MANRAJ SINGH SANDHU-2012136 OJASWI SHARMA-2012154 SUSHANT SHARMA-2012156 INDEX SR. NO. CONTENT PAGE NO. 1 INTRODUCTION 2 2 ENVIRONMENTAL ASPECTS †¢ ECONOMIC †¢ CUSTOMER †¢ COMPETITION 3 MARKETING ASPECTS †¢ OBJECTIVES †¢ STRATEGIES †¢ TACTICS 6 4 4P’S

Virtual Private Network (VPN) Computer Networks

Question: Discuss about the Report for Virtual Private Network (VPN) of Computer Networks. Answer: Introduction A virtual private network (VPN) is an expansion of the corporate network linking the companies and remote employees at different geographical areas through public networks like internet so that secure network connection establishes [1]. The term virtual is used in the sense that the physical network is not held by the individual user of the network but it is the public network. The term private is used to indicate the privacy of the traffic flow over VPN. This report discusses the implementation of two types of VPN Multiple business sites and Tele worker. The functionalities, security features, advantages, disadvantages, applications, extension of the network are discussed. Virtual Private Network (VPN) and types For expansion of the companys computer network, beyond its local geographical area, Wide Area Network (WAN) can be used. WAN uses leased lines like ISDN and Optical carrier to provide network coverage [13, 14]. The major advantages of WAN over Internet are performance, security and reliability. But the drawbacks of WAN are that the installation and maintenance of WAN is expensive, particularly if the distance between the remote offices increases. Hence, now-a-days companies build their own Virtual Private Network (VPN) which is a easy solution to the installation and maintenance cost. In VPN, secured virtual connections between remote users are routed through the Internet via the companys private network instead of dedicated leased lines. The major advantages of VPN are reduced operational costs, improved security, scalability, reliability and simplified network topology. Figure 1 illustrates the structure of Virtual Private Network. There are two types of VPN Remote Access VPN and Site-to-Site VPN Figure 1 Illustration of Virtual Private Network Site-to-Site VPN with GRE Tunnels Implementation (without IPsec protection) Companies located at different sites are connected through Site-to-Site VPN over Internet. It is of two types Intranet VPN and Extranet VPN. Intranet VPN permits connections between LAN to LAN to connect the same company located at remote locations. Extranet VPN permits connections between LAN to LAN to connect a company with another company which is in close association, like partners so that a collaborative environment exists [15]. Figure 2 shows the network diagram of site-to-site VPN connection. Figure 2 - Network Diagram of Site to Site VPN connection The VPNs use the mechanism of tunneling for transmission in the network. An entire packet is placed within another packet and sent over the network. The interfaces where the packet enters and leaves the network are called tunnel interfaces. Three protocols are used in tunneling. Carrier Protocol is used by the network Encapsulating Protocol which is used to cover the original data Passenger Protocol used to represent the original data In Site-to-Site VPN, Generic Routing Encapsulation (GRE) is the protocol generally used for encapsulation. Generic Route Encapsulation (GRE) encapsulates the packets with a GRE header and the packets travel inside a GRE tunnel. They are not encrypted by GRE. The Point-to-Point (PPP) protocols at layer 2 used in remote access VPNs for tunneling are Layer 2 Forwarding (L2F), Point-to-Point Tunneling Protocol (PPTP) and Layer 2 Tunneling Protocol (L2TP). Security Features Firewall acts as a barrier between the secured internal network and the public Internet which is not trusted [4]. The type of packets to be passed through the network, the number of open ports and the protocols to be allowed are restricted by the firewall. VPNs provide secured connection between two remotely located sites. A combination of firewalls and VPN establishes both trust and privacy between the two sites. Authentication, Authorization and Accounting (AAA) servers provide secured connection for Remote Access VPN [9]. Authentication checks for the valid user, Authorization checks for the granting of services which may be restricted, and Accounting checks for the consumption of network resources for billing, planning etc., Advantages Low cost of VPN with no use of leased lines. Scalability that means adaptability if the organization grows. Disadvantages Security Issues arise since the data packets are not protected by GRE. Different vendors use different VPN technologies and they may not be compatible. Applications Suited for organizations which have geographically separated offices and virtual connections established in the network with less attention to security issues. Site-to-Site VPN with GRE Tunnels using IPsec ESP Implementation IPSec, which is layer 3 protocol, is suited for both remote-access and site-to-site VPNs. If the data packets encapsulated by GRE are to be protected, IPSec must be configured. Then the GRE tunnel is converted into a secure VPN GRE tunnel through the addition of IPSec. With the use of Generic Route Encapsulation (GRE) tunnels in addition to IPSec, Multi Protocol traffic can be carried between the two sites. It also enables the end stations to use private address space rather than registered IP addresses by means of encapsulating the IP packet in tunnelling protocol. It is illustrated in Figure 3. Figure 3 - Generic Route Encapsulation as the carrier protocol of IP The payload of an IP packet is encrypted using Encapsulating Security Payload (ESP). It is illustrated in Figure 4. Figure 4 IPSec Encapsulating Security Payload The header provides the protocol carried in the payload. The encryption transforms used in ESP are Data Encryption Standard (DES) and NULL encryption algorithms. Security Features Through Internet Protocol Security (IPSec), better encryption algorithms and authentication schemes are provided [7]. Encryption is the process of encoding the data to be transmitted into a form such that only the intended computer will decode the data [10, 11]. There are two types of encryption Symmetric-key encryption and Public-key encryption. In Symmetric-key encryption, the same private key is used by both the sender and the receiver to encrypt and decrypt the data. In public-key encryption, public key is used for encryption and private key is used for decryption. There are two encryption modes in IPSec Tunnel and Transport. The payload alone is encrypted in Transport mode while both the header and payload are encrypted in Tunnel mode. Data transmitted between various devices such as router-router, Firewall-router, PC-router and PC-Server are encrypted by IPSec. Advantages Low cost and scalability. Flexibility for business partners to have secured virtual connections to the network. Secured communication among the users. Disadvantages VPNs require a thorough understanding of the security issues of the public network and proper methods have to be deployed to overcome the issues. Implementation of VPNs needs additional protocols other than IP and hence they should be able to accommodate them. The performance of the VPN and its availability largely depends on external factors and hence not able to control. Applications Suited for organizations which have geographically separated offices and secured communication between them is an essential criterion. Remote Access VPN (Telework connectivity) without cryptographic technology It is also called Virtual Private Dial-up Network (VPDN). It enables the remote employees of the company to be connected to the private network through Enterprise Service Provider (ESP). The ESP provides a Network Access Server (NAS) and the desktop client software is used by the remote users to access the corporate network. Figure 5 shows the network diagram of Remote Access VPN. Figure 5 Network diagram of Remote Access VPN A NAS is the server which connects the user with the internet and provides access to the VPN by valid user authentication. The tunnelled connection to a Network Access Server is set up by the client software by its Internet address. Advantages It incurs low cost for the implementation of remote access VPN. Remote workers can easily communicate with the office. Disadvantages Security Issues If the computer used to connect remote access VPN is not provided by the company, it is susceptible to security issues like virus which may also affect the company network [5, 6]. Applications Remote-access VPN uses public network like internet to access the organizations network. Hence they are largely employed where the remote employees uses wi-fi or other technologies to access the internet and get connected to their corporate network. Secure Socket Layer (SSL) VPN for remote access IPSec or SSL is used by the remote-access VPN to establish secure connection to the network [3]. SSL VPN can be used with the standard web browser which does not require the installation of specialized client software as in the case of IPSec. It allows the remote users to access the client/server applications, web applications and internal network applications. SSL protocol or Transport Layer Security Protocol (TLS) is used to encrypt the traffic between SSL VPN device and web browser. Advantages SSL VPN provides secured network access to remote employees and also they provide some limited network access to business partners. This greatly improves the business productivity while maintaining security. Disadvantages Network Traffic Many simultaneous VPN connections increase the network traffic and slow down the speed and reduce the bandwidth. Network Delays and disconnections Since the virtual connections are made through public network, delays and disconnections may occur. Since the authentication has to be re-established after disconnection, it incurs additional delay. Applications SSL VPN finds applications in organization where remote employees need secured access to the corporate network thus improving business productivity and reducing the communication costs. VPN design and implementation factors The factors to be considered in VPN design and implementation are: Type of VPN Remote Access or Site-to-Site or combination Application to be met time constraints, bandwidth requirement, security requirements etc.,[2] Required levels of protection Authentication, Encryption etc., Scalability of the network geographical span, cost of implementation etc., Support and Management of the network Policies and Configuration, Authentication, accounting, QOS, Routing and backup paths etc.,[8] Maintenance of the Network By contractor or ISP, cost factor etc., VPN Implementation considerations The following factors are to be considered in the implementation of Site-to-Site VPN. Access Control: The business partners are not allowed to access all the information of the company and they should have limited access. Data Confidentiality: The data should be hidden while travelling through the partners intranet. The factors to be considered in the implementation of Remote Access VPN are Data Confidentiality and authentication, addressing and routing issues and multiprotocol support. To build the optimal virtual networks across multiple domains is an essential technology to offer flexible services [12]. Conclusion This report discusses the implementation of two types of VPN Multiple business sites and Tele worker. The principle behind Virtual Private Network is explained with its types. The implementation of both networks with and without IPSec, applications, advantages and disadvantages are summarized. The security and tunneling methods of VPN are discussed. The design and implementation factors are analyzed. References A comprehensive guide to virtual private networks. IBM Corp., 1999. Cui and M. A. Bassiouni, Virtual private network bandwidth management with traffic prediction,Computer Networks, vol. 42, no. 6, pp. 765778, 2003. Mao, L. Zhu, and H. Qin, A Comparative Research on SSL VPN and IPSec VPN,2012 8th International Conference on Wireless Communications, Networking and Mobile Computing, 2012. Cameron and N. R. Wyler, Defining a Firewall,Juniper Networks Secure Access SSL VPN Configuration Guide, pp. 145, 2007. Utilizing Virtual Private Network (VPN) Technology for Remote Access Connectivity,Building Cisco Remote Access Networks, pp. 113149, 2000. Lee, J. Nah, and K. Jung, The remote access to IPsec-VPN gateway over mobile IPv6,The 7th International Conference on Advanced Communication Technology, 2005. Adeyinka, Analysis of problems associated with IPSec VPN Technology,2008 Canadian Conference on Electrical and Computer Engineering, 2008. Zeng and N. Ansari, Toward IP virtual private network quality of service: a service provider perspective,IEEE Communications Magazine, vol. 41, no. 4, pp. 113119, 2003. Sampalli, Security in Virtual Private Networks,Network Security, pp. 5163. Understanding Authentication and Encryption,Virtual Private Networking A Construction, Operation and Utilization Guide, pp. 2352, 2005. G. Krishnan and V. Wilson, Improving security in a virtual network by using attribute based encryption algorithm,2016 International Conference on Circuit, Power and Computing Technologies (ICCPCT), 2016. Mano, T. Inoue, D. Ikarashi, K. Hamada, K. Mizutani, and O. Akashi, Efficient Virtual Network Optimization across Multiple Domains without Revealing Private Information,IEEE Transactions on Network and Service Management, pp. 11, 2016. QOS Capabilities for Building MPLS VPN,IJSR International Journal of Science and Research (IJSR), vol. 5, no. 5, pp. 22472251, May 2016. Firewalls and Virtual Private Networks - Wiley: Home. [Online]. Available: https://www.wiley.com/legacy/compbooks/press/0471348201_09.pdf. Virtual Private Networks - Washington University... [Online]. Available: https://www.cse.wustl.edu/~jain/cis788-99/ftp/h_7vpn.pdf.